by Lorna Chamberlain | May 17, 2022 | Diet & Nutrition
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. It must be taken in through the diet; it is naturally present in some foods, added to others and is available as a dietary supplement and prescription medication. It is required in the body... 
by Lorna Chamberlain | May 10, 2022 | Diet & Nutrition
Vitamins help our bodies grow and develop normally. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Knowing about different vitamins and what they do can help you to make sure you get enough of the vitamins that you need. There... 
by Andrew King | Oct 13, 2021 | Diet & Nutrition
Do you frequently experience unpleasant gastrointestinal symptoms following meals? It could mean that you’re one of the estimated 2-20% of people worldwide who suffer from a food intolerance. Dieticians and doctors have been recommending elimination diets for decades... 
by Stephen | Oct 11, 2021 | Diet & Nutrition
Stomach aches are an unpleasant feeling many of us have experienced, and can be caused by anything from indigestion to food poisoning. However, some stomach pain can be as a result of a food intolerance. If you regularly experience stomach pain during or after eating,... 
by Rob Daniels | Sep 2, 2021 | Diet & Nutrition
Allergies to dietary yeast don’t receive a lot of attention but they are more common than many people realise, and they are a possibility worth considering if you routinely experience such symptoms as cramps, bloating, rashes or diarrhea after eating. In recipes,... 
by Stephen | Jul 19, 2021 | Diet & Nutrition
Published July 19, 2021 Hair can be hard work. It’s always doing its own thing – not staying in one place, flickering in response to every passing breeze, having its own little party on the top of your head. At the same time, it’s easy to take it for granted, to... 
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