Is a pescatarian diet healthy?

Is a pescatarian diet healthy?

Most people will know what a pescatarian diet is, but for those who are not sure, it boils down to following a diet of plant-based foods but adding various fish and seafood to it. For those that adore fish, they will not find it too much of a problem transferring to a...
How can we be sure about sugar?

How can we be sure about sugar?

This is a big mountain to climb – particularly as food labelling is rather a ‘vague issue’ even though there are constant moves to tighten the laws. Even if a clearly labelled product catches your eye, reading and understanding the nutrients contained is not so...
Simple ideas to help fight off yeast infections

Simple ideas to help fight off yeast infections

Prevention is better than cure, so the saying goes, and in the instance of yeast infections it certainly can be the case. Yeast infections can cause the recipient a great deal of misery as well as physical symptoms, particularly if the infection is recurrent on a...
Are allergy injections a sensible solution?

Are allergy injections a sensible solution?

Allergy jabs can be a wondrous solution to any suffering that you may incur, but results on each individual can vary. There is also a tendency to have to rely on them on a regular basis to solve your allergy problems, rather than it be just a one off situation. But...
How a Poor Diet Can Lead to Prediabetes

How a Poor Diet Can Lead to Prediabetes

Most of us are aware of diabetes, but aside from knowing that it’s something to do with blood sugar levels and insulin, it can be confusing understanding the different types and what might put us at risk of developing the condition. Type 1 diabetes is a condition...
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