How to Eat Healthy Food Every Day

How to Eat Healthy Food Every Day

Published June 1, 2021 The food we eat is central to our health, providing the very building blocks of our bodies. The latter are tremendously versatile and will do their very best with what they are given, but an inadequate diet will catch up with us eventually and...
Vitamin B12 foods for vegans

Vitamin B12 foods for vegans

Published April 8, 2021 Veganism has never been more popular than it is today. A decade or two ago it was rare to encounter anyone following this lifestyle – now vegan food is sold in high street coffee bars. Veganism is a heartfelt ethical choice but it can...
Best Vitamin D Foods for Vegans

Best Vitamin D Foods for Vegans

Published April 5, 2021 Following a vegan diet is an expression of real commitment to animal and environmental welfare – but it is a lifestyle that comes with some challenges. These include not just sourcing truly vegan food in a meat-eating world, but also...
Controlling Type 2 Diabetes with Your Diet

Controlling Type 2 Diabetes with Your Diet

Published April 1, 2021 Diabetes has an increasingly high profile in the 21st century, thanks in no small part to modern sedentary lifestyles. But it is not a monolithic condition: there are in fact two principal – and significantly different – types of...
Do hair supplements actually work?

Do hair supplements actually work?

Published March 29, 2021 We’ve all seen them, those ads that lurk in various corners of the internet promising lustrous locks and shiny curls if you only take this or that hair supplement. Generations of men worried about their receding hairlines have been the...
The Best Probiotics for IBS

The Best Probiotics for IBS

Published March 25, 2021 Irritable bowel syndrome, or IBS, is a regular source of discomfort and misery for many. This chronic condition can cause such unpleasant symptoms as bloating, constipation and diarrhea. And unfortunately, there is no cure – in medical...
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