Diet & Nutrition Blogs - Page 2 of 14 - Check My Body Health Food Sensitivity and Food Allergy Tests

Signs of a fast metabolism

by Lorna Chamberlain | Mar 21, 2023 | Diet & Nutrition

Signs of a fast metabolism Medically reviewed by Gareth James, GP, GMC, DRCOG, DFFP, MRCGP on March 21, 2023. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by credentialed professionals...

What’s the difference between vitamin D and vitamin D3

by Lorna Chamberlain | Feb 20, 2023 | Diet & Nutrition

What’s the difference between vitamin D and vitamin D3 Medically reviewed by Sian Baker, Dip ION mBANT mCNHC on February 20, 2021. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by...

Diarrhoea and your diet

by Bev Walton | Oct 12, 2022 | Diet & Nutrition

Diarrhoea is something that most people will suffer from at some stage in their lives, whether caused by a bug, food poisoning or a condition that you have to live with, such as irritable bowel syndrome/disease, Crohn’s Disease or Diverticulitis. If the symptoms are...

How to treat constipation with dietary changes

by Bev Walton | Oct 3, 2022 | Diet & Nutrition

Constipation – uncomfortable, to say the least. Potentially painful, for sure. You can become constipated for a number of reasons, from a diet devoid of fibre, through to pregnancy, post-surgery or a recognised illness such as IBS. In this fast-paced world, many...

Why some people have more gas than others

by Bev Walton | Sep 26, 2022 | Diet & Nutrition

Gas is one of those things that some people have, and some people hardly ever experience. So why is that? There are several reasons, and not everyone has the same digestive set up, we are all different in terms of what causes gas. The main thing is that if it becomes...

Easing the bloat with diet and lifestyle

by Bev Walton | Sep 14, 2022 | Diet & Nutrition

Bloating – uncomfortable, full, swollen or tummy distended? Sounds like you have the dreaded ‘bloat’. Millions of people suffer from bloating, and for most, it is a case of a hectic lifestyle and the wrong diet. For some, it could be for other underlying reasons, but...