by Lorna Chamberlain | Apr 1, 2023 | Lifestyle
Lack of Concentration in Adults & How To Improve Focus Medically reviewed by Sian Baker, Dip ION mBANT mCNHCon April 01, 2023. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by... 
by Lorna Chamberlain | May 5, 2022 | Lifestyle
Vitamin D is a fat-soluble vitamin and is often known as the ‘sunshine’ vitamin as it is the only nutrient, which the body makes from direct sunlight on the skin. Vitamin D obtained from the sun, and equally from food or supplements, needs to be converted in the body... 
by Lorna Chamberlain | Apr 26, 2022 | Lifestyle
The perimenopause is a condition that occurs prior to the full-blown menopause itself. Just like the full menopausal state, there is no known ‘cure’ for the perimenopause. To help yourself if you are suffering, changes in diet will be the only way to cope with your... 
by Lorna Chamberlain | Apr 21, 2022 | Lifestyle
Some of you may feel that hay fever lasts forever over and above the main seasons which spread, approximately, from mid-March to the middle of May, then the next season kicks in from the end of May through to July. It may feel however, that there is no gap in between... 
by Lorna Chamberlain | Apr 12, 2022 | Lifestyle
If you suffer from ups and downs, mood swings, anxiety, depression or other mental health issues, have you taken a look at your diet? Making sure the food that you consume is full of nutrients and well-balanced, this will aid not just your physical health, but your... 
by Lorna Chamberlain | Apr 4, 2022 | Lifestyle
In previous years, we used to worry about how your daily diet would affect your health and weight. From the 70s onwards, fitness became the buzz word, along with superfoods and crash diets. But drastic environmental changes have forced us all into thinking harder... 
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