Lifestyle Blogs - Check My Body Health Food Sensitivity and Food Allergy Tests

Lack of Concentration in Adults & How To Improve Focus

by Lorna Chamberlain | Apr 1, 2023 | Lifestyle

Lack of Concentration in Adults & How To Improve Focus Medically reviewed by Sian Baker, Dip ION mBANT mCNHCon April 01, 2023. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by...

Improving Your Vitamin D Levels

by Lorna Chamberlain | May 5, 2022 | Lifestyle

Vitamin D is a fat-soluble vitamin and is often known as the ‘sunshine’ vitamin as it is the only nutrient, which the body makes from direct sunlight on the skin. Vitamin D obtained from the sun, and equally from food or supplements, needs to be converted in the body...

Perimenopausal? Your diet can help you

by Lorna Chamberlain | Apr 26, 2022 | Lifestyle

The perimenopause is a condition that occurs prior to the full-blown menopause itself. Just like the full menopausal state, there is no known ‘cure’ for the perimenopause. To help yourself if you are suffering, changes in diet will be the only way to cope with your...

Get ready for hay fever season!

by Lorna Chamberlain | Apr 21, 2022 | Lifestyle

Some of you may feel that hay fever lasts forever over and above the main seasons which spread, approximately, from mid-March to the middle of May, then the next season kicks in from the end of May through to July. It may feel however, that there is no gap in between...

The link between food and mental health

by Lorna Chamberlain | Apr 12, 2022 | Lifestyle

If you suffer from ups and downs, mood swings, anxiety, depression or other mental health issues, have you taken a look at your diet? Making sure the food that you consume is full of nutrients and well-balanced, this will aid not just your physical health, but your...

How diet can affect your health and the environment

by Lorna Chamberlain | Apr 4, 2022 | Lifestyle

In previous years, we used to worry about how your daily diet would affect your health and weight. From the 70s onwards, fitness became the buzz word, along with superfoods and crash diets. But drastic environmental changes have forced us all into thinking harder...